Jenni Crook v986m/4:00r...4 row
3,952m
Meters
16:00.0
Time
2:01.4
Pace
257
Calories
| Rest Distance | 1,298m |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 5,250m |
| Overall Time | 28:05.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 120 |
December 01, 2017 06:50:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,952m | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 24 | |
| r: 4:00 | 541m | |||||
| 4:00.0 | 999m | 2:00.1 | 202 | 994 | 24 | |
| r: 4:00 | 423m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 26 | |
| r: 4:00 | 318m | |||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 24 | |
| r: 0:05 | 16m | |||||
| r1,298m |
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Workout Graph
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4 x 4 min / 2 min easy, by LiveRowing