Jenni Crook v85m/0:20r...9 row
1,456
Meters
5:40.0
Time
1:56.7
Pace
9607
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,704 |
| Overall Time | 11:20.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 31 |
| Stroke Count | 176 |
| Drag Factor | 101 |
December 06, 2017 06:40:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,456 | 1:56.7 | 220 | 0 | 31 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 187020 | 30 | |
| r: 0:20 | 26 | |||||
| 0:30.0 | 119 | 2:06.0 | 175 | 108120 | 30 | |
| r: 0:30 | 13 | |||||
| 0:40.0 | 163 | 2:02.6 | 189 | 85680 | 33 | |
| r: 0:40 | 33 | |||||
| 0:50.0 | 205 | 2:01.9 | 193 | 69408 | 32 | |
| r: 0:50 | 27 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 65580 | 31 | |
| r: 1:00 | 26 | |||||
| 0:50.0 | 220 | 1:53.6 | 239 | 80640 | 31 | |
| r: 0:50 | 19 | |||||
| 0:40.0 | 177 | 1:52.9 | 243 | 102060 | 30 | |
| r: 0:40 | 39 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 143640 | 30 | |
| r: 0:30 | 33 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 217260 | 33 | |
| r: 0:20 | 32 | |||||
| r248 |
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Workout Graph
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