Jenni Crook v238m/0:30r...7 row
1,742
Meters
7:00.0
Time
2:00.5
Pace
112
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,260 |
| Overall Time | 10:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 93 |
December 07, 2017 06:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,742 | 2:00.5 | 200 | 960 | 26 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 26 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 26 | |
| r: 0:30 | 84 | |||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 27 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 27 | |
| r: 0:30 | 86 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 27 | |
| r: 0:30 | 81 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 27 | |
| r: 0:30 | 78 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 27 | |
| r: 0:05 | 17 | |||||
| r518 |
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Workout Graph
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing