Jenni Crook v238m/0:30r...7 row

1,742m

Meters

7:00.0

Time

2:00.5

Pace

112

Calories

Rest Distance518m
Rest Time3:05.0
Overall Distance2,260m
Overall Time10:05.0
Average Watts200
Calories Per Hour987
Stroke Rate26
Stroke Count187
Drag Factor93

December 07, 2017 06:02:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,742m 2:00.5 200 987 26
1:00.0 238m 2:06.0 175 901 26
r: 0:30 86m
1:00.0 237m 2:06.5 173 893 26
r: 0:30 84m
1:00.0 243m 2:03.4 186 940 27
r: 0:30 86m
1:00.0 251m 1:59.5 205 1005 27
r: 0:30 86m
1:00.0 255m 1:57.6 215 1039 27
r: 0:30 81m
1:00.0 257m 1:56.7 220 1057 27
r: 0:30 78m
1:00.0 261m 1:54.9 230 1093 27
r: 0:05 17m
r518m

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Workout Graph

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