Jenni Crook v238m/0:30r...7 row
1,742m
Meters
7:00.0
Time
2:00.5
Pace
112
Calories
| Rest Distance | 518m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,260m |
| Overall Time | 10:05.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 93 |
December 07, 2017 06:02:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,742m | 2:00.5 | 200 | 987 | 26 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 26 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 84m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 27 | |
| r: 0:30 | 86m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 27 | |
| r: 0:30 | 81m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 | |
| r: 0:30 | 78m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| r: 0:05 | 17m | |||||
| r518m |
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7 x 1min @ 26 SPM / 30 sec easy, by LiveRowing