Jenni Crook v1274m/1:00r...6 row
4,958m
Meters
20:00.0
Time
2:01.0
Pace
325
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 5,075m |
| Overall Time | 25:10.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 98 |
December 12, 2017 06:15:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,958m | 2:01.0 | 197 | 979 | 26 | |
| 5:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 | |
| r: 1:00 | 19m | |||||
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 16m | |||||
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | |
| r: 1:00 | 30m | |||||
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 25 | |
| r: 0:10 | 14m | |||||
| r117m |
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Workout Graph
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The FM OPEN Workout 2, by LiveRowing