Jenni Crook v1151m/1:00r...6 row
4,724m
Meters
20:00.0
Time
2:07.0
Pace
294
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,888m |
| Overall Time | 25:10.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 93 |
December 13, 2017 06:52:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,724m | 2:07.0 | 171 | 887 | 25 | |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 | |
| r: 1:00 | 24m | |||||
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 24 | |
| r: 1:00 | 18m | |||||
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 26 | |
| r: 1:00 | 31m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 28 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 23 | |
| r: 0:10 | 18m | |||||
| r164m |
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Workout Graph
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The FM OPEN Workout 2, by LiveRowing