Jenni Crook v1130m/1:00r...6 row
4,720m
Meters
20:00.0
Time
2:07.1
Pace
293
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 4,881m |
| Overall Time | 25:10.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 93 |
December 14, 2017 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720m | 2:07.1 | 170 | 886 | 25 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| r: 1:00 | 21m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 26 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 30 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 | |
| r: 0:10 | 14m | |||||
| r161m |
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Workout Graph
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The FM OPEN Workout 2, by LiveRowing