Jenni Crook v2344m/2:00r...3 row
7,059m
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,144m |
| Overall Time | 34:10.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 97 |
December 16, 2017 11:33:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 25 | |
| 10:00.0 | 2,344m | 2:07.9 | 167 | 874 | 24 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,374m | 2:06.3 | 173 | 896 | 26 | |
| r: 2:00 | 33m | |||||
| 10:00.0 | 2,342m | 2:08.0 | 167 | 873 | 27 | |
| r: 0:10 | 19m | |||||
| r85m |
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Workout Graph
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The FM OPEN Workout 3, by LiveRowing