Jenni Crook v2400m/2:00r...3 row
7,116m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 7,181m |
| Overall Time | 34:10.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 101 |
December 17, 2017 09:44:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,116m | 2:06.4 | 173 | 895 | 25 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 25 | |
| r: 2:00 | 34m | |||||
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 25 | |
| r: 2:00 | 13m | |||||
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 25 | |
| r: 0:10 | 18m | |||||
| r65m |
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Workout Graph
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The FM OPEN Workout 3, by LiveRowing