Jenni Crook v2253m/2:00r...3 row
6,919m
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,977m |
| Overall Time | 34:10.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 88 |
December 18, 2017 07:31:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,919m | 2:10.0 | 159 | 847 | 26 | |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 26 | |
| r: 2:00 | 20m | |||||
| 10:00.0 | 2,321m | 2:09.2 | 162 | 857 | 27 | |
| r: 2:00 | 18m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 26 | |
| r: 0:10 | 20m | |||||
| r58m |
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Workout Graph
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The FM OPEN Workout 3, by LiveRowing