Jenni Crook v2044m/2:00r...3 row
6,290m
Meters
30:00.0
Time
2:23.0
Pace
354
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,374m |
| Overall Time | 34:10.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 71 |
December 20, 2017 07:24:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,290m | 2:23.0 | 119 | 711 | 25 | |
| 10:00.0 | 2,044m | 2:26.7 | 111 | 680 | 25 | |
| r: 2:00 | 35m | |||||
| 10:00.0 | 2,127m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 31m | |||||
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 25 | |
| r: 0:10 | 18m | |||||
| r84m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 3, by LiveRowing