Jenni Crook v2193m/2:00r...3 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
389
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 6,714m |
| Overall Time | 34:10.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 71 |
December 21, 2017 16:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 26 | |
| 10:00.0 | 2,193m | 2:16.7 | 137 | 770 | 27 | |
| r: 2:00 | 36m | |||||
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 40m | |||||
| 10:00.0 | 2,237m | 2:14.1 | 145 | 799 | 26 | |
| r: 0:10 | 18m | |||||
| r94m |
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Workout Graph
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The FM OPEN Workout 3, by LiveRowing