Jenni Crook v500m/1:30r...12 row
4,000m
Meters
15:02.1
Time
1:52.7
Pace
281
Calories
| Rest Distance | 411m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,411m |
| Overall Time | 31:37.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 75 |
December 24, 2017 11:27:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.1 | 4,000m | 1:52.7 | 244 | 1140 | 32 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | |
| r: 1:30 | 19m | |||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 29 | |
| r: 1:30 | 38m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 27 | |
| r: 1:30 | 42m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 32 | |
| r: 1:30 | 38m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 34 | |
| r: 1:30 | 40m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:30 | 42m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 35 | |
| r: 1:30 | 21m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 41m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 33 | |
| r: 1:30 | 40m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | |
| r: 1:30 | 39m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 35 | |
| r: 1:30 | 32m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 0:05 | 19m | |||||
| r411m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 4, by LiveRowing