Jenni Crook v500m/1:30r...12 row
4,000m
Meters
16:13.5
Time
2:01.6
Pace
257
Calories
| Rest Distance | 256m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,256m |
| Overall Time | 32:48.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 29 |
| Stroke Count | 462 |
| Drag Factor | 74 |
December 26, 2017 09:24:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.5 | 4,000m | 2:01.6 | 194 | 968 | 29 | |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 | |
| r: 1:30 | 22m | |||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 27 | |
| r: 1:30 | 32m | |||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 26 | |
| r: 1:30 | 20m | |||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 29 | |
| r: 1:30 | 18m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 30 | |
| r: 1:30 | 20m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 28 | |
| r: 1:30 | 24m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:30 | 21m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:30 | 16m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 29 | |
| r: 1:30 | 20m | |||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:30 | 22m | |||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 32 | |
| r: 1:30 | 23m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 33 | |
| r: 0:05 | 18m | |||||
| r256m |
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Workout Graph
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The FM OPEN Workout 4, by LiveRowing