Jenni Crook v500m/1:30r...12 row
4,000m
Meters
15:01.2
Time
1:52.6
Pace
282
Calories
| Rest Distance | 251m |
|---|---|
| Rest Time | 16:35.0 |
| Overall Distance | 4,251m |
| Overall Time | 31:36.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 30 |
| Stroke Count | 444 |
| Drag Factor | 74 |
December 28, 2017 07:55:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,000m | 1:52.6 | 245 | 1142 | 30 | |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 27 | |
| r: 1:30 | 26m | |||||
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 26 | |
| r: 1:30 | 19m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 27 | |
| r: 1:30 | 19m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | |
| r: 1:30 | 22m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:30 | 18m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 31 | |
| r: 1:30 | 26m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:30 | 21m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 1:30 | 18m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 32 | |
| r: 1:30 | 20m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 34 | |
| r: 1:30 | 23m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 34 | |
| r: 1:30 | 22m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 36 | |
| r: 0:05 | 17m | |||||
| r251m |
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Workout Graph
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The FM OPEN Workout 4, by LiveRowing