Jenni Crook v2000m/2:30r...4 row
6,000m
Meters
24:48.8
Time
2:04.0
Pace
383
Calories
| Rest Distance | 81m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,081m |
| Overall Time | 32:38.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 602 |
| Drag Factor | 70 |
December 31, 2017 10:03:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.8 | 6,000m | 2:04.0 | 183 | 930 | 25 | |
| 8:35.0 | 2,000m | 2:08.7 | 164 | 864 | 22 | |
| r: 2:30 | 20m | |||||
| 4:02.0 | 1,000m | 2:01.0 | 198 | 979 | 26 | |
| r: 2:30 | 19m | |||||
| 8:13.0 | 2,000m | 2:03.2 | 187 | 943 | 24 | |
| r: 2:30 | 21m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 28 | |
| r: 0:20 | 21m | |||||
| r81m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing