Jenni Crook v2000m/2:30r...4 row
6,000m
Meters
26:32.1
Time
2:12.6
Pace
359
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,074m |
| Overall Time | 34:22.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 70 |
January 01, 2018 07:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.1 | 6,000m | 2:12.6 | 150 | 815 | 25 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:30 | 16m | |||||
| 4:26.0 | 1,000m | 2:13.0 | 149 | 812 | 26 | |
| r: 2:30 | 23m | |||||
| 8:43.0 | 2,000m | 2:10.7 | 157 | 838 | 24 | |
| r: 2:30 | 18m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r: 0:20 | 17m | |||||
| r74m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing