Jenni Crook v2000m/2:30r...4 row
6,000m
Meters
26:31.3
Time
2:12.6
Pace
361
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,067m |
| Overall Time | 34:21.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 69 |
January 02, 2018 07:36:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.3 | 6,000m | 2:12.6 | 150 | 816 | 25 | |
| 9:05.0 | 2,000m | 2:16.2 | 138 | 776 | 22 | |
| r: 2:30 | 12m | |||||
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 26 | |
| r: 2:30 | 21m | |||||
| 8:46.0 | 2,000m | 2:11.5 | 154 | 829 | 24 | |
| r: 2:30 | 16m | |||||
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 28 | |
| r: 0:20 | 18m | |||||
| r67m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing