Jenni Crook v2000m/2:30r...4 row
6,000m
Meters
24:40.1
Time
2:03.3
Pace
385
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 6,075m |
| Overall Time | 32:30.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 90 |
January 05, 2018 07:16:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 25 | |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 22 | |
| r: 2:30 | 18m | |||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | |
| r: 2:30 | 20m | |||||
| 8:14.0 | 2,000m | 2:03.5 | 186 | 939 | 24 | |
| r: 2:30 | 16m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:20 | 21m | |||||
| r75m |
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Workout Graph
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The FM OPEN Workout 5, by LiveRowing