Jenni Crook v1000m/2:00r...5 row
3,500m
Meters
13:51.7
Time
1:58.8
Pace
235
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,600m |
| Overall Time | 24:06.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 389 |
| Drag Factor | 69 |
January 13, 2018 12:53:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.7 | 3,500m | 1:58.8 | 209 | 1018 | 30 | |
| 4:04.0 | 1,000m | 2:02.0 | 193 | 963 | 27 | |
| r: 2:00 | 24m | |||||
| 0:51.0 | 250m | 1:42.0 | 330 | 1435 | 35 | |
| r: 3:00 | 18m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 17m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 36 | |
| r: 3:00 | 22m | |||||
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 27 | |
| r: 0:15 | 19m | |||||
| r100m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing