Jenni Crook v229m/1:00r...5 row
1,155m
Meters
5:00.0
Time
2:09.8
Pace
75
Calories
| Rest Distance | 97m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,252m |
| Overall Time | 9:10.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 126 |
| Drag Factor | 92 |
January 26, 2018 07:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 25 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 21m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 31 | |
| r: 0:10 | 18m | |||||
| r97m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing