Jenni Crook v2000m/2:00r...5 row
5,250m
Meters
22:18.7
Time
2:07.4
Pace
330
Calories
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 5,346m |
| Overall Time | 30:28.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 90 |
January 30, 2018 07:15:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.7 | 5,250m | 2:07.4 | 169 | 881 | 28 | |
| 9:13.0 | 2,000m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 18m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 22m | |||||
| 6:16.0 | 1,500m | 2:05.3 | 178 | 911 | 26 | |
| r: 2:00 | 19m | |||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 37 | |
| r: 2:00 | 22m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 27 | |
| r: 0:10 | 15m | |||||
| r96m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
The FM OPEN Workout 9, by LiveRowing