Jenni Crook v300m/1:30r...6 row
1,800m
Meters
7:00.8
Time
1:56.8
Pace
125
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,917m |
| Overall Time | 14:35.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 28 |
| Stroke Count | 199 |
| Drag Factor | 92 |
February 02, 2018 06:48:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.8 | 1,800m | 1:56.8 | 219 | 1054 | 28 | |
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | |
| r: 1:30 | 17m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 27 | |
| r: 1:30 | 13m | |||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 24 | |
| r: 1:30 | 25m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:30 | 20m | |||||
| 1:06.0 | 300m | 1:50.0 | 263 | 1205 | 30 | |
| r: 1:30 | 25m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 30 | |
| r: 0:05 | 17m | |||||
| r117m |
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Workout Graph
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300 Spartans, by LiveRowing