Jenni Crook v248m/1:00r...5 row
1,307m
Meters
5:00.0
Time
1:54.7
Pace
89
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,395m |
| Overall Time | 9:10.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 142 |
| Drag Factor | 91 |
February 03, 2018 11:38:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| r: 0:10 | 16m | |||||
| r88m |
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Workout Graph
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2K row 101 Workout 1 - Warm Up, by LiveRowing