Jenni Crook v3499m/0:05r...6 row
6,038m
Meters
25:00.0
Time
2:04.2
Pace
386
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:10.0 |
| Overall Distance | 6,125m |
| Overall Time | 33:10.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 567 |
| Drag Factor | 89 |
February 03, 2018 17:54:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,038m | 2:04.2 | 183 | 928 | 26 | |
| 15:00.0 | 3,499m | 2:08.6 | 165 | 866 | 19 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 13m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 17m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | |
| r: 2:00 | 14m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:05 | 9m | |||||
| r87m |
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Workout Graph
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The Jeannine Gmelin, by LiveRowing