Jenni Crook v151m/0:30r...10 row
1,443m
Meters
5:00.0
Time
1:43.9
Pace
109
Calories
| Rest Distance | 529m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,972m |
| Overall Time | 13:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 36 |
| Stroke Count | 184 |
| Drag Factor | 99 |
February 15, 2018 07:08:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,443m | 1:43.9 | 312 | 1372 | 36 | |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 40 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 40 | |
| r: 0:30 | 63m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 66m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 38 | |
| r: 0:30 | 75m | |||||
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 38 | |
| r: 2:00 | 17m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 38 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 51m | |||||
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 34 | |
| r: 0:30 | 44m | |||||
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 32 | |
| r: 0:30 | 64m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 34 | |
| r: 2:00 | 18m | |||||
| r529m |
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Calorie Buster, by LiveRowing