Jenni Crook v500m/2:00r...3 row
2,250m
Meters
8:36.9
Time
1:54.8
Pace
157
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,335m |
| Overall Time | 12:56.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 92 |
February 16, 2018 06:34:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.9 | 2,250m | 1:54.8 | 231 | 1094 | 28 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 29 | |
| r: 2:00 | 36m | |||||
| 4:56.0 | 1,250m | 1:58.4 | 211 | 1025 | 28 | |
| r: 2:00 | 29m | |||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 0:20 | 20m | |||||
| r85m |
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Workout Graph
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Feb 2018 - Isenhurst Hurt Fest, by LiveRowing