Jenni Crook v211m/1:00r...6 row
2,620m
Meters
12:00.0
Time
2:17.4
Pace
150
Calories
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,926m |
| Overall Time | 21:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 74 |
February 18, 2018 21:40:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,620m | 2:17.4 | 135 | 764 | 25 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 74m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| r: 2:00 | 121m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 3:00 | 531m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:00 | 190m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 321m | |||||
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 26 | |
| r: 0:20 | 69m | |||||
| r1,306m |
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Workout Graph
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Dec 2017 - The Second FIRT French kiss 💋💋, by LiveRowing