Jenni Crook v327m/0:45r...5 row
3,529m
Meters
15:00.0
Time
2:07.5
Pace
219
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,622m |
| Overall Time | 19:35.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 69 |
February 19, 2018 12:23:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,529m | 2:07.5 | 169 | 880 | 26 | |
| 1:30.0 | 327m | 2:17.6 | 134 | 762 | 27 | |
| r: 0:45 | 22m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 1:30 | 18m | |||||
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | |
| r: 1:30 | 18m | |||||
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 27 | |
| r: 0:45 | 18m | |||||
| 1:30.0 | 382m | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:05 | 17m | |||||
| r93m |
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Workout Graph
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