Jenni Crook v905m/1:30r...5 row
3,203m
Meters
15:00.0
Time
2:20.4
Pace
188
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 3,325m |
| Overall Time | 19:05.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Stroke Count | 384 |
| Drag Factor | 70 |
February 20, 2018 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,203m | 2:20.4 | 126 | 734 | 26 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| r: 1:30 | 22m | |||||
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 27 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | |
| r: 0:30 | 18m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 33m | |||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 | |
| r: 0:05 | 14m | |||||
| r122m |
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Workout Graph
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Uanius, by LiveRowing