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Jenni Crook v500m/1:00r...12 row

6,000m

Meters

25:18.7

Time

2:06.5

Pace

377

Calories

Rest Distance196m
Rest Time12:00.0
Overall Distance6,196m
Overall Time37:18.7
Average Watts173
Calories Per Hour894
Stroke Rate26
Stroke Count679
Drag Factor88

February 23, 2018 07:13:32

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

GB Paralympic Cox Anna Corderoy 'Dirty Dozen' Workout, by LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:18.7 6,000m 2:06.5 173 894 26
2:09.0 500m 2:09.0 163 861 26
r: 1:00 19m
2:09.0 500m 2:09.0 163 861 26
r: 1:00 17m
2:08.0 500m 2:08.0 167 874 27
r: 1:00 13m
2:06.0 500m 2:06.0 175 902 28
r: 1:00 16m
2:08.0 500m 2:08.0 167 874 27
r: 1:00 10m
2:08.0 500m 2:08.0 167 874 27
r: 1:00 18m
2:07.0 500m 2:07.0 171 888 27
r: 1:00 12m
2:06.0 500m 2:06.0 175 902 27
r: 1:00 22m
2:07.0 500m 2:07.0 171 888 27
r: 1:00 17m
2:04.0 500m 2:04.0 184 931 26
r: 1:00 18m
2:04.0 500m 2:04.0 184 931 26
r: 1:00 18m
1:57.0 500m 1:57.0 219 1052 28
r: 1:00 16m
r196m

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Workout Graph

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