Jenni Crook v250m/2:30r...10 row
2,500m
Meters
10:40.1
Time
2:08.0
Pace
156
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 3,527m |
| Overall Time | 33:15.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 26 |
| Stroke Count | 282 |
| Drag Factor | 71 |
February 25, 2018 09:53:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.1 | 2,500m | 2:08.0 | 167 | 874 | 26 | |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 19 | |
| r: 2:30 | 21m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 23 | |
| r: 2:30 | 15m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 2:30 | 19m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:30 | 15m | |||||
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 28 | |
| r: 2:30 | 19m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 31 | |
| r: 2:30 | 16m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 32 | |
| r: 2:30 | 274m | |||||
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 30 | |
| r: 2:30 | 374m | |||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | |
| r: 2:30 | 254m | |||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:05 | 20m | |||||
| r1,027m |
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Workout Graph
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W1 | Seesion 2 - Overdrag, by LiveRowing