Jenni Crook v1000m/2:00r...5 row
3,500m
Meters
16:59.3
Time
2:25.6
Pace
204
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 3,552m |
| Overall Time | 27:14.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 24 |
| Stroke Count | 396 |
| Drag Factor | 79 |
March 01, 2018 20:44:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:59.3 | 3,500m | 2:25.6 | 113 | 690 | 24 | |
| 5:29.0 | 1,000m | 2:44.5 | 79 | 570 | 22 | |
| r: 2:00 | 7m | |||||
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 26 | |
| r: 3:00 | 9m | |||||
| 4:49.0 | 1,000m | 2:24.5 | 116 | 699 | 23 | |
| r: 2:00 | 7m | |||||
| 1:01.0 | 250m | 2:02.0 | 193 | 963 | 26 | |
| r: 3:00 | 12m | |||||
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 24 | |
| r: 0:15 | 17m | |||||
| r52m |
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Workout Graph
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Jan 2018 - RC Mantova’s Felice Anno Nuovo🎉, by LiveRowing