Jenni Crook v100m/2:00r...10 row
1,000m
Meters
4:35.3
Time
2:17.6
Pace
54
Calories
| Rest Distance | 3,609m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,609m |
| Overall Time | 22:35.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 117 |
| Drag Factor | 86 |
March 02, 2018 07:30:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:35.3 | 1,000m | 2:17.6 | 134 | 761 | 25 | |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 432m | |||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 415m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 418m | |||||
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 300m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 26 | |
| r: 2:00 | 385m | |||||
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 27 | |
| r: 2:00 | 390m | |||||
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 419m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 26 | |
| r: 2:00 | 372m | |||||
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 24 | |
| r: 2:00 | 478m | |||||
| 0:24.0 | 100m | 2:00.0 | 203 | 997 | 27 | |
| r3,609m |
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Workout Graph
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W1 | Session 1 - The 100s, by LiveRowing