Jenni Crook v1000m/2:00r...4 row
2,500
Meters
9:52.8
Time
1:58.5
Pace
169
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,581 |
| Overall Time | 16:07.8 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 29 |
| Stroke Count | 270 |
| Drag Factor | 81 |
March 09, 2018 06:40:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.8 | 2,500 | 1:58.5 | 210 | 1026 | 29 | |
| 4:11.0 | 1,000 | 2:05.5 | 177 | 903 | 24 | |
| r: 2:00 | 22 | |||||
| 2:59.0 | 750 | 1:59.3 | 206 | 1025 | 27 | |
| r: 1:45 | 14 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1188 | 32 | |
| r: 1:30 | 23 | |||||
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 35 | |
| r: 1:00 | 22 | |||||
| r81 |
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Workout Graph
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GB Paralympic Gold Medalist James Fox Workout Of The Month, by LiveRowing