Jenni Crook v300m/1:30r...6 row
1,800m
Meters
8:11.6
Time
2:16.5
Pace
106
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,894m |
| Overall Time | 15:46.6 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 81 |
March 11, 2018 11:23:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.6 | 1,800m | 2:16.5 | 137 | 773 | 26 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 26 | |
| r: 1:30 | 13m | |||||
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 27 | |
| r: 1:30 | 18m | |||||
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 22 | |
| r: 1:30 | 16m | |||||
| 1:18.0 | 300m | 2:10.0 | 159 | 848 | 27 | |
| r: 1:30 | 15m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 28 | |
| r: 1:30 | 17m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 28 | |
| r: 0:05 | 15m | |||||
| r94m |
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Workout Graph
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300 Spartans, by LiveRowing