Jenni Crook v500m/1:00r...4 row
2,000
Meters
7:38.7
Time
1:54.6
Pace
137
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 2,071 |
| Overall Time | 10:43.7 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 214 |
| Drag Factor | 85 |
March 16, 2018 22:22:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:38.7 | 2,000 | 1:54.6 | 232 | 1075 | 28 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1015 | 28 | |
| r: 1:00 | 20 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| r: 1:00 | 15 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1015 | 27 | |
| r: 1:00 | 19 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 30 | |
| r: 0:05 | 17 | |||||
| r71 |
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Workout Graph
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2k row 101 Workout 1, by LiveRowing