Jenni Crook 1000m row
1,000
Meters
4:59.7
Time
2:29.8
Pace
55
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 83 |
March 19, 2018 06:42:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 21 |
| 1:00.9 | 200 | 2:32.2 | 99 | 591 | 10.00 | 23 |
| 0:59.8 | 400 | 2:29.5 | 105 | 602 | 10.00 | 22 |
| 1:00.0 | 600 | 2:30.0 | 104 | 600 | 10.00 | 22 |
| 0:59.3 | 800 | 2:28.2 | 107 | 667 | 11.00 | 21 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 603 | 10.00 | 21 |
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1k Row, by LiveRowing