Jenni Crook 500m row

500m

Meters

2:48.5

Time

2:48.5

Pace

26

Calories

Average Watts73
Calories Per Hour551
Stroke Rate24
Stroke Count67
Drag Factor70

March 29, 2018 21:29:09

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
LiveRowing

500m Row, by LiveRowing

Splits

Time Meters Pace Watts Cal/Hr S/M
2:48.5 500m 2:48.5 73 551 24
0:39.6 100m 3:18.0 45 455 23
0:33.7 200m 2:48.5 73 551 23
0:32.3 300m 2:41.5 83 585 24
0:31.7 400m 2:38.5 88 602 25
0:31.1 500m 2:35.5 93 620 25

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Workout Graph

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