Jenni Crook v83m/0:20r...8 row
1,147m
Meters
4:40.0
Time
2:02.0
Pace
72
Calories
| Rest Distance | 223m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 1,370m |
| Overall Time | 9:20.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 35 |
| Stroke Count | 166 |
| Drag Factor | 90 |
May 18, 2018 06:05:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,147m | 2:02.0 | 192 | 962 | 35 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | |
| r: 0:20 | 25m | |||||
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 34 | |
| r: 0:30 | 33m | |||||
| 0:40.0 | 159m | 2:05.7 | 176 | 905 | 35 | |
| r: 0:40 | 35m | |||||
| 0:50.0 | 201m | 2:04.3 | 182 | 926 | 35 | |
| r: 0:50 | 19m | |||||
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 39 | |
| r: 0:20 | 19m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 36 | |
| r: 0:30 | 21m | |||||
| 0:40.0 | 170m | 1:57.6 | 215 | 1039 | 36 | |
| r: 0:40 | 38m | |||||
| 0:50.0 | 214m | 1:56.8 | 220 | 1055 | 35 | |
| r: 0:50 | 33m | |||||
| r223m |
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Workout Graph
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GB Performance Coach Nick Bakers Monthly Workout, by LiveRowing