Jenni Crook v300m/1:30r...6 row
1,800m
Meters
11:35.8
Time
3:13.2
Pace
90
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,980m |
| Overall Time | 19:10.8 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 225 |
| Drag Factor | 80 |
June 04, 2018 21:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.8 | 1,800m | 3:13.2 | 48 | 466 | 19 | |
| 1:42.0 | 300m | 2:50.0 | 71 | 545 | 22 | |
| r: 1:30 | 100m | |||||
| 1:36.0 | 300m | 2:40.0 | 85 | 594 | 22 | |
| r: 1:30 | 11m | |||||
| 1:56.0 | 300m | 3:13.3 | 48 | 466 | 19 | |
| r: 1:30 | 9m | |||||
| 1:53.0 | 300m | 3:08.3 | 52 | 480 | 20 | |
| r: 1:30 | 29m | |||||
| 2:21.0 | 300m | 3:55.0 | 27 | 392 | 17 | |
| r: 1:30 | 17m | |||||
| 2:05.0 | 300m | 3:28.3 | 39 | 433 | 18 | |
| r: 0:05 | 14m | |||||
| r180m |
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Workout Graph
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300 Spartans, by LiveRowing