Jenni Crook v300m/1:30r...6 row
1,800m
Meters
7:21.8
Time
2:02.7
Pace
115
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,936m |
| Overall Time | 14:56.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 223 |
| Drag Factor | 99 |
June 14, 2018 06:31:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:21.8 | 1,800m | 2:02.7 | 189 | 951 | 30 | |
| 1:14.0 | 300m | 2:03.3 | 187 | 942 | 27 | |
| r: 1:30 | 22m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 33 | |
| r: 1:30 | 19m | |||||
| 1:16.0 | 300m | 2:06.6 | 172 | 892 | 30 | |
| r: 1:30 | 16m | |||||
| 1:15.0 | 300m | 2:05.0 | 179 | 916 | 30 | |
| r: 1:30 | 31m | |||||
| 1:13.0 | 300m | 2:01.6 | 194 | 968 | 31 | |
| r: 1:30 | 32m | |||||
| 1:10.0 | 300m | 1:56.6 | 220 | 1058 | 31 | |
| r: 0:05 | 16m | |||||
| r136m |
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Workout Graph
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300 Spartans, by LiveRowing