Jenni Crook 500m row
500m
Meters
2:30.0
Time
2:30.0
Pace
28
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 88 |
July 03, 2018 07:33:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 23 |
| 0:32.8 | 100m | 2:44.0 | 79 | 573 | 24 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 24 |
| 0:28.6 | 300m | 2:23.0 | 120 | 711 | 23 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 25 |
| 0:30.0 | 500m | 2:30.0 | 104 | 656 | 22 |
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500m Row, by LiveRowing