Jenni Crook 3x8:00/2:00r row
4,996m
Meters
24:00.0
Time
2:24.1
Pace
288
Calories
| Rest Distance | 1,211m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,207m |
| Overall Time | 30:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 80 |
July 04, 2018 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,996m | 2:24.1 | 117 | 702 | 25 | |
| 8:00.0 | 1,675m | 2:23.2 | 119 | 709 | 26 | |
| 8:00.0 | 1,633m | 2:26.9 | 110 | 679 | 24 | |
| 8:00.0 | 1,689m | 2:22.0 | 122 | 719 | 25 | |
| r1,211m |
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Workout Graph
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