Jenni Crook v1000m/r...5 row
2,867m
Meters
12:27.1
Time
2:10.2
Pace
174
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 0:05.0 |
| Overall Distance | 2,882m |
| Overall Time | 12:32.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 82 |
July 13, 2018 07:05:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.1 | 2,867m | 2:10.2 | 158 | 844 | 28 | |
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 26 | |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 28 | |
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 30 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 26 | |
| r: 0:05 | 15m | |||||
| r15m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 2 X 2000 Rate Increase / 4 Min Easy, by LiveRowing