Jenni Crook v77m/0:20r...9 row
1,365m
Meters
5:40.0
Time
2:04.5
Pace
84
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 1,535m |
| Overall Time | 11:20.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 155 |
| Drag Factor | 82 |
July 17, 2018 07:28:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.0 | 1,365m | 2:04.5 | 181 | 923 | 27 | |
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | |
| r: 0:20 | 12m | |||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 28 | |
| r: 0:30 | 14m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 27 | |
| r: 0:40 | 20m | |||||
| 0:50.0 | 203m | 2:03.1 | 187 | 944 | 28 | |
| r: 0:50 | 19m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 26 | |
| r: 1:00 | 23m | |||||
| 0:50.0 | 213m | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:50 | 22m | |||||
| 0:40.0 | 166m | 2:00.4 | 200 | 988 | 29 | |
| r: 0:40 | 17m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 23m | |||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | |
| r: 0:20 | 20m | |||||
| r170m |
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