Jenni Crook v300m/1:30r...6 row
1,800m
Meters
6:25.2
Time
1:47.0
Pace
135
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 1,997m |
| Overall Time | 14:00.2 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 35 |
| Stroke Count | 225 |
| Drag Factor | 84 |
July 18, 2018 07:26:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:25.2 | 1,800m | 1:47.0 | 286 | 1283 | 35 | |
| 1:05.0 | 300m | 1:48.3 | 275 | 1247 | 35 | |
| r: 1:30 | 28m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 39 | |
| r: 1:30 | 46m | |||||
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 36 | |
| r: 1:30 | 35m | |||||
| 1:07.0 | 300m | 1:51.6 | 251 | 1165 | 34 | |
| r: 1:30 | 34m | |||||
| 1:04.0 | 300m | 1:46.6 | 288 | 1292 | 32 | |
| r: 1:30 | 36m | |||||
| 1:03.0 | 300m | 1:45.0 | 302 | 1340 | 35 | |
| r: 0:05 | 18m | |||||
| r197m |
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Workout Graph
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300 Spartans, by LiveRowing