Jenni Crook v1000m/0:05r...5 row
5,000m
Meters
22:50.5
Time
2:17.0
Pace
291
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 5,073m |
| Overall Time | 23:15.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 78 |
July 24, 2018 07:13:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.5 | 5,000m | 2:17.0 | 136 | 767 | 24 | |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 22 | |
| r: 0:05 | 14m | |||||
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 24 | |
| r: 0:05 | 14m | |||||
| 4:35.0 | 1,000m | 2:17.5 | 135 | 763 | 26 | |
| r: 0:05 | 14m | |||||
| 4:24.0 | 1,000m | 2:12.0 | 152 | 823 | 28 | |
| r: 0:05 | 16m | |||||
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 | |
| r: 0:05 | 15m | |||||
| r73m |
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Workout Graph
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C2 5000 w/ Rate Changes 22-24-26-28-24, by LiveRowing