Jenni Crook v720m/1:00r...4 row
2,882m
Meters
12:00.0
Time
2:04.9
Pace
180
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 3,414m |
| Overall Time | 15:05.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 27 |
| Stroke Count | 330 |
| Drag Factor | 82 |
July 26, 2018 05:57:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| r: 1:00 | 173m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 172m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 1:00 | 171m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 30 | |
| r: 0:05 | 16m | |||||
| r532m |
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Workout Graph
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4 x 3 min / 1 min easy, by LiveRowing