Jenni Crook v1112m/r...5 row
3,452m
Meters
15:00.0
Time
2:10.3
Pace
208
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,452m |
| Overall Time | 15:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 87 |
August 02, 2018 07:37:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,452m | 2:10.3 | 158 | 843 | 24 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 29 | |
| r0m |
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Workout Graph
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8.2.18 C2 Workout of the Day - Short, by LiveRowing