Jenni Crook v290m/1:00r...6 row
1,686m
Meters
6:00.0
Time
1:46.7
Pace
126
Calories
| Rest Distance | 338m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,024m |
| Overall Time | 11:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 34 |
| Stroke Count | 207 |
| Drag Factor | 110 |
August 06, 2018 06:54:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,686m | 1:46.7 | 288 | 1289 | 34 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 37 | |
| r: 1:00 | 78m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:00 | 63m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | |
| r: 1:00 | 104m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 35 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 35 | |
| r: 1:00 | 55m | |||||
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 33 | |
| r338m |
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Workout Graph
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C2CTC August, by LiveRowing